SIMPLE TIPS FOR EATING HEALTHIER DURING THE HOLIDAYS
SIMPLE TIPS FOR EATING HEALTHIER DURING THE HOLIDAYS
by Devon Marcin, RN
Holiday season is in full swing! Although things may look quite a bit different this year, holidays are usually the time for gathering with family and friends and indulging in delicious food. Choosing healthier options can be challenging when food is typically the primary focus during the holidays.
Check out this article that gives 5 simple tips for eating healthy during the holidays.
The/Thirty: 5 Simple Tricks for Eating Healthy During the Holidays
- DON’T skip meals to prep for a big dinner.
- Stay hydrated so you don’t mistake thirst for hunger.
- Make healthy food swaps.
- Fill most of your plate with nutrient dense foods.
- Only eat the foods that you LOVE and DON’T deprive yourself!
Holidays and food can still be enjoyable while also being mindful of eating habits!
If you or someone you know would like to get on the road to healthier eating and learn how powerful food as medicine can be, please contact us today. We have a fantastic team including a registered dietitian, nurse practitioner, and behavioral counselor here to help support the use of whole foods in your diet, investigate laboratory abnormalities, and help you develop lifelong habits for improving your health and optimizing the state of your gut microbiome.
Call us at 224.407.4400 or visit our website www.compgihealth.com to request an appointment with any of our providers to get started! TELEMEDICINE visits are available now!
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