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PODCAST RECOMMENDATION: GUTFULL!

PODCAST RECOMMENDATION: GUTFULL!
January 27, 2021Browse by Staff MemberLatest NewsLIBBY, RNThe Gastrointestinal SystemsGut Microbiome

PODCAST RECOMMENDATION: GUTFULL!

By Libby Burger, RN

 

Happy 2021! One of the ways I love to practice self-care, especially in these stressful times, is to take a walk outside with my dog. While on our walks, I enjoy listening to audiobooks or podcasts. Recently, I stumbled upon a podcast called “Gutfull”, available on the Audible app. I cannot emphasize enough how informative and interesting I found this podcast. “Gutfull” is hosted by Dr. Joanna McMillan, a PhD qualified nutrition scientist and an accredited practicing dietitian. During this 10-episode podcast, Dr. McMillan covers topics including the importance of a healthy gut microbiome, the mind-gut connection, and ways nutrition can impact conditions such as constipation, heartburn, and others. She offers guidance that is backed by science in a way that is easy to understand and implement, not to mention, in a delightful Scottish accent! 

Audible: Gutfull: What to Eat for a Happy Gut

 

If you​ would like to learn more about the amazing bacteria that can help you to feel your best, please take a listen. Even better if you decide to implement what you​ have learn​ed with Dr. McMillan, one of our Registered Dietitian Nutritionists, Julie or Claire, or our Licensed Counselor and Behavior Coach, Jed, can ​further support your efforts. The best thing we can do for ourselves and those we love is to make health and wellness a top priority. I think listening to this podcast is a great way to start! ​Contact us today at 224-407-4400 or through our website at www.compgihealth.com

 

All my best,

Libby

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