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Change of seasons: MINDFUL EATING by Jen Buettner, RN The fall season is a transitionary time. The days getting shorter, leaves changing colors and falling off the trees, and the drop in temperature are all external cues that change is imminent. During this transition period, animals prepare for winter and bears prepare to hibernate. […]
BOOKSHELFIE – VOLUME #2 by Jen Buettner, RN Since the pandemic, I have listened to more audible books and podcasts to help me to keep moving outdoors or indoors while doing house chores. I love to keep moving especially on the days where I’m not able a full hour-long workout. Good books and podcasts […]
SET POINT THEORY OF HAPPINESS AND RESILIENCE by Jen Buettner, RN My friend and yoga teacher, Dianne, started her yoga class with setting an intention and introduced us to the set point theory of happiness. I left that class feeling calm, grateful and inspired as it was able to set my mood for the […]
Yoga Nidra By Jen Buettner, R.N, B.S.N, R.Y.T Like many, I find myself at a time where I have lost control of a routine schedule and my normal daily connections with friends, family and my various communities. As a result of the COVID pandemic, these are unprecedented times that force us to have to […]
