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Fermented Foods for reduced inflammation and increased gut microbiome diversity by Julie Adams, RD If you haven’t given fermented foods a try, here’s good reason to start. A recent Stanford University study shows that incorporating foods like yogurt, kefir, kimchi (and more), can positively affect immune health and gut microbiome diversity. Researchers followed […]
Sleep More to Weigh Less by Julie Adams, RD What if you could sleep away a few extra pounds? A new study led by University of Chicago and University of Wisconsin researchers found just that. They designed a randomized control trial with 80 overweight adults to explore how extended sleep affects calorie intake in […]
The Benefits of Soy by Julie Adams, RD If whole soy products aren’t in your diet, it may be worth taking a second look. The least processed soy products (e.g. edamame, unsweetened soy milk, tofu, tempeh and miso) offer a wide array of benefits, including a reduced risk of breast cancer and improved heart […]
ZOE: A New Era in Personalized Nutrition by Julie Adams, RD The latest nutrition research shows that we have different metabolic responses to the foods we eat. One diet doesn’t necessarily fit all. If you are interested in learning about which foods work best with your unique biology, consider checking out ZOE, the largest […]
