HIGH FIBER LOWERS BREAST CANCER RISK
HIGH FIBER LOWERS BREAST CANCER RISK
Check out this article in Science Daily about a recent study linking higher consumption of fiber to lowered breast cancer risk.
“Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies.”
ScienceDaily: Fiber consumption linked to lower breast cancer risk
“Investigators pooled data from the 20 observational studies they identified, individuals with the highest consumption of fiber had an eight percent lower risk of breast cancer. Soluble fiber was associated with lower risks of breast cancer, and higher total fiber intake was associated with a lower risk in both premenopausal and postmenopausal women.”
“Our study contributes to the evidence that lifestyle factors, such as modifiable dietary practices, may affect breast cancer risk,” said Dr. Farvid. “Our findings provide research evidence supporting the American Cancer Society dietary guidelines, emphasizing the importance of a diet rich in fiber, including fruits, vegetables, and whole grains.”
“Importantly, the findings do not demonstrate that dietary fiber directly reduces breast cancer risk, and a randomized clinical trial is needed to test such cause and effect.”
If you or someone you know would like to get on the road to healthier eating and learn how powerful food as medicine can be, please contact us today. We have a fantastic team including a registered dietitian, nurse practitioner, and behavioral counselor here to help support the use of whole foods in your diet, investigate laboratory abnormalities, and help you develop lifelong habits for improving your health and optimizing the state of your gut microbiome.
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