8 Common Signs of Vitamin Deficiencies
8 Common Signs of Vitamin Deficiencies
by Devon Marcin, RN
Our body requires 6 essential nutrients daily to function optimally. These include water, carbohydrates, protein, fat, vitamins, and minerals. Specifically, vitamins and minerals are nutrients only needed in small amounts but are often the reason for common health ailments. Evaluating your nutritional diet can help you feel better and eliminate these health problems associated with malnutrition. There are signs that your body may be lacking vitamins and minerals. The article presents 8 common signs of vitamin and mineral deficiencies and what foods and supplements to incorporate into your diet to address these deficiencies.
These common signs may include:
- Brittle hair and nails which could indicate a biotin deficiency.
- Mouth ulcers or cracks in the corners of the mouth which could indicate iron or vitamin B deficiency.
- Bleeding gums which could indicate lack of vitamin C.
- Poor night vision and white growths on eyes which could indicate vitamin A deficiency.
- Scaly patches and dandruff which could indicate zinc or vitamin B deficiencies.
- Hair loss which could indicate lack of iron and/or certain B vitamins and zinc.
- White or red bumps on skin which could indicate vitamin A or C deficiencies.
? Restless leg syndrome which could indicate low iron levels.
Healthline: 8 Common Signs You’re Deficient in Vitamins
If you are interested in having your vitamin levels tested or would like guidance from a registered dietitian on how to incorporate more vitamins and minerals into your diet, give our office a call at 224-407-4400 or visit our website www.compgihealth.com for more information.