Contact Us: (224) 407-4400 or Email Us
Click here to read the full article from Healio Minute about nutritional strategies to reduce the risk of dementia: “Following a healthy plant-based diet, Mediterranean diet, the MIND diet or having a high recommended food score at midlife was associated with a reduced risk for dementia, according to research in the American Journal of Clinical […]
The Fab Four: FOUR SELF-CARE TIPS TO BRING YOUR BEST SELF TO THE HOLIDAY FESTIVITIES AND INTO THE NEW YEAR Christmas is only a month away. Are you starting to feel it? As the holiday gets closer, the work always seems to ramp up at the office and at home. Trying to finish that last […]
Mediterranean Diet Helps Beat Depression by Claire Allen, RD Depression is a common mental health condition that affects millions of individuals every year. A recent study published in the American Journal of Clinical Nutrition has found that young men with a poor diet saw significant improvements in their symptoms of depression after switching to […]
With Spring Around the Corner, You’re Days Away From Stepping Out of Stress by James E. “Jed” Foster, Jr., MA, LMFT I’ve always loved hiking. Whether ascending a 14,000-foot peak in Colorado, or finding a local trail with some hills. Walking – just walking – never did it for me. Maybe I always felt […]
