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REGISTERED DIETITIAN CLAIRE ALLEN ATTENDS THE HEALTHY KITCHEN HEALTHY LIVES CONFERENCE IN CALIFORNIA Our amazing lead dietitian, Claire Allen, was able to spend several days at the Healthy Kitchen Healthy Lives conference at The Culinary Institute of America at Copia in Napa Valley, California. It truly was an inspirational conference with over 450 healthcare practitioners […]
The holidays are a time of social gatherings and cheer but can often leave us feeling like we need a food cleanse by New Years. Instead of embarking on a restrictive diet that will likely provide unsustainable results, first try to simply reduce the amount of refined or added sugar you consume daily. Sugar is […]
An announcement ahead of the White House Conference on Hunger, Nutrition and Health indicates there is a push from the Biden administration to list food labels on the front of packaging. This stems from an effort to help consumers more readily understand nutrition information in what they are eating. This proposal will update the existing […]
Blood sugar typically refers to the level of glucose that circulates in your blood, which is mainly determined by the foods that we eat. About 30 minutes after consuming a meal that contains carbohydrates, we have a large increase in circulating blood sugar that returns to baseline after 2 hours. Because we typically consume several […]