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CHILI PEPPERS REDUCE CARDIOVASCULAR DISEASE AND DEATH Check out this article from Healio about the benefits of regular consumption of chili peppers noted in a recent study in the Journal of the American College of Cardiology. Healio: Chili pepper consumption may reduce CVD, all-cause mortality “Regular dietary intake of chili peppers conferred lower […]
STRENGTH TRAINING VITAL AS YOU AGE Check out this article in the Washington Post regarding the numerous health benefits of strength training as you age. “Experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future.” The Washington Post: Strength training is vital […]
MORE FLAVONOL, LESS ALZHEIMER’S Check out this article in MedPage Today linking higher consumption of flavonols (chemicals found in some plants) to a lowered risk of Alzheimer’s dementia. “After adjusting for genetic, demographic, and lifestyle factors, people who consumed the highest dietary intake of flavonols were 48% less likely to develop Alzheimer’s dementia than […]
LOW CALORIE SWEETENER CONSUMPTION WHILE PREGNANT CAN INCREASE BABY’S RISK OF BODY FAT AND DISRUPT THEIR MICROBIOME Check out this article in Science Daily describing a new study published in the journal Gut that “discovered that the consumption of low-calorie sweeteners while pregnant increased body fat in their offspring and disrupted their gut microbiota […]
