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Hard to Swallow? Do you ever have the sensation of food catching or sticking after you swallow? Especially with meat, bread, and rice? Has food ever gotten lodged and you had to try to vomit to get it out? Do people complain about how slow you eat? Or how carefully you have to chew? If […]
Your Comprehensive Gastrointestinal Health nurses want to know… “Is it time for your colonoscopy?” Recent studies have demonstrated an increased risk of colon cancer in younger individuals. As a result of this alarming trend, the American Cancer Society recently lowered the recommended age to start colonoscopies to 45 (from 50). The major gastrointestinal societies are […]
Imagine That! Five Benefits of Gut-Directed Hypnotherapy Wait…hypnotherapy? For my gut? Yes. There is a two-way superhighway between your brain and your gut. Science has shown us that a “second brain” lives in our gut that both sends signals to and takes cues from our brain in a continual “dance.” Some gastrointestinal disorders, and their […]
For some, the idea of munching on crickets for your mid-day snack doesn’t sound so appealing. But what if we told you that this insect consumption was not only a credible protein and fiber source, but could improve gut inflammation? A recent study published in Scientific Report evaluated the effects of consuming 25 g of […]
