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FOUR WAYS TO REDUCE SUGAR IN 2020 by Claire Allen, RD The holidays are a time of social gatherings and cheer but can often leave us feeling like we need a food cleanse by New Years. Instead of embarking on a restrictive diet that will likely provide unsustainable results, first try to simply reduce the amount of refined or […]
FOOD AND FAMILY: A Systemic Approach to Battling the Bulge By James E. “Jed” Foster, Jr., MA, LMFT As a trained systemic therapist, it’s nearly impossible for me to approach anything with a singular lens. We are, after all, a product not only of those things that makes us an individual, but also by our […]
TRANS FAT LINKED TO INCREASED ALZHEIMER’S RISK Check out this article from CNN.com about increased consumption of trans fats leading to increased risk of Alzheimer’s disease. “This study demonstrates that there are negative ‘brain/cognitive’ outcomes, in addition to the known cardiovascular outcomes, that are related to a diet that has (a) high content of trans fats,” […]
GETTING JIGGY WITH COLON CANCER SCREENING! Check out this fantastic link about Will Smith getting his colonoscopy performed and the accompanying vlog he made! “In West Philadelphia, born and raised, in the endo suite is where Will Smith spent most of his day in August as he underwent his first colonoscopy. Smith, who turned […]
