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EATING MORE YOGURT AND FIBER REDUCES LUNG CANCER You are still at risk for lung cancer even if you don’t smoke! About 20% of people who die from lung cancer in the United States every year have never smoked or used any form of tobacco. Lung cancer remains the #1 cause of cancer deaths in the United States, so take […]
NEVER TOO LATE FOR EXERCISE BENEFIT! Check out this article in Healio about the health benefits of exercise and the fact that the benefit remains even if you start later in life and even if you aren’t working out at “high intensity”. “It’s never too late to start exercising to have a significant […]
HUMAN MILK SUGARS QUELL IBS SYMPTOMS Check out this article in Med Page Today about a recent study showing that components of human breast milk can improve IBS symptoms. “Symptoms associated with moderate or severe irritable bowel syndrome (IBS) improved significantly at 12 weeks in adult patients who consumed a supplement containing human […]
GUT BACTERIA IMPACT AGING Check out this article in Science Daily about a study showing that the microorganisms living in the gut may ALTER THE AGING PROCESS. Could this knowledge lead to the development of food-based treatment to slow down aging? https://www.sciencedaily.com/releases/2019/11/191114103128.htm “The study was published in Science Translational Medicine…and was undertaken by […]