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Your Diet Can Build a Better Gut Microbiome by Julie Adams, RD A recent study out of the University of Groningen in the Netherlands adds to a growing body of evidence supporting the idea that plant-based diets rich in fruits, vegetables, legumes and whole grains, as well as fish and fermented dairy products, foster […]
OLYMPIC ATHLETES AND GUT HEALTH by Devon Marcin, RN The Tokyo Olympics are finally here! Like many others, I look forward to the Olympic games every 4 years (or 5 thanks to a global pandemic!) to be able to watch elite athletes perform from all over the world. These elite athletes endure intense, grueling […]
A GREAT GUT AUDIOBOOK! By Libby Burger, RN I have written before about how I love nothing more than to walk my dog while listening to audiobooks. I have another great read for those who want to learn more about gut health, the digestive system and tips for healthy living! This book is witty, […]
ADDED FIBER – a good way to meet your daily fiber requirement? By Julie Adams, RD The latest Dietary Guidelines for Americans has identified dietary fiber as a “nutrient of public health concern,” warning that insufficient intake can lead to poor health outcomes. In fact, the average American consumes about half the recommended 25-38 […]
