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Check out this article from Gut Microbiota for Health regarding the benefit that routine intake of fermented milk products (FMP), like yogurt and kefir, can have on mild gastrointestinal distress. “Occasional gastrointestinal symptoms are common in the otherwise healthy population. Most symptoms respond to dietary changes presumably via changes in the gut microbiota. Evidence shows […]
Check out this link from the Gut Microbiota for Health regarding the connection between the trillion microorganisms that reside in every individual’s gut and their relationship with our minds (and so much more…) “Understanding the interaction between brain, gut and microbiome is the goal of John Cryan’s work as Principal Investigator at the APC Microbiome […]
GASTROENTEROLOGY NERD ALERT Prebiotic INULIN Boosts INSULIN SENSITIVITY in Overweight Adults First of all, what is INULIN? From Web MD: “Inulin is a starchy substance found in a wide variety of fruits, vegetables, and herbs, including wheat, onions, bananas, leeks, artichokes, and asparagus. The inulin that is used for medicine is most commonly obtained by […]
Check out this fascinating article in the New York Times about an artificial intelligence algorithm that attempts to identify individualized nutritional targets, arguing that one universal diet recommendation does not “fit” all: https://www.nytimes.com/…/diet-artificial-intelligence-diab… “Only recently, with the ability to analyze large data sets using artificial intelligence, have we learned how simplistic and naïve the assumption […]
