![Binaural Beats for When You Hit the Sheets](https://v5uc69.p3cdn1.secureserver.net/wp-content/uploads/2022/12/309391651_5462609550524373_4459591718601493570_n-1024x1024.png)
Optimal sleep is an integral part of our wellbeing. Trouble falling asleep or frequent waking is a common complaint I hear about often, sometimes stemming from anxiety. Establishing a bedtime routine which may include strategies such as reading, listening to a guided meditation or peaceful music can help with falling asleep and may also impact […]