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I’ve always loved hiking. Whether ascending a 14,000-foot peak in Colorado, or finding a local trail with some hills. Walking – just walking – never did it for me. Maybe I always felt like I had something more important to do, or maybe it was the slower pace. Why walk when you can ride, right? […]
Everyone may think this even more nowadays as they remove their mask, or repeat this in their minds when faced with adversity or a stressful experience. Whatever your view is on wearing a mask, we can all agree that masks have reminded us that we should not take for granted the freedom to take a […]
Valentine’s day is a time for love and happiness. It’s also a time when many people overindulge in food and drinks. If you’re trying to lose weight, this can be a a challenge. But don’t worry – you’re not alone! Thousands of other people are trying to lose weight this Valentine’s day. Here are a […]
Are you already rethinking that New Year’s Resolution? In this blog post we will go over how to keep your new year’s resolutions and some tips on making them stick. For example: did you know that for each day of the week there is an activity that will help stick with your resolutions better? This […]
