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AHHHHHHHHH!!!!!!!! If Covid anxiety, isolation, and depression is driving you nuts, let it rip! Sometimes a good old fashion scream may be just what the doctor ordered. By James “Jed” Foster, Jr., MA, LMFT Behavioral Specialist, Comprehensive Gastrointestinal Health I’ve noticed two distinct periods in which people have just been “done” with COVID. The […]
Play to Your Strengths. It Makes Life Easier. By James E. “Jed” Foster, Jr., MA, LMFT One of the instructors in the Certification in Positive Psychology course I took, Dr. Tal Ben-Shahar, often says that the goal of positive psychology is to make common sense more common. Take the title of this blog entry […]
It’s National Mental Illness Awareness Week. Here are Three Ways You Can Make an Impact. By James E. “Jed” Foster, Jr., MA, LMFT Coronavirus Anxiety. COVID Phobia. Pandemic Pandemonium. Everyone is feeling it. The heaviness. The loneliness. The fear. For many, depression, anxiety, and other mental health issues may be a new experience brought […]
SET POINT THEORY OF HAPPINESS AND RESILIENCE by Jen Buettner, RN My friend and yoga teacher, Dianne, started her yoga class with setting an intention and introduced us to the set point theory of happiness. I left that class feeling calm, grateful and inspired as it was able to set my mood for the […]
