Mental Health Archives | Comprehensive Gastrointestinal Health

Mediterranean Diet Helps Beat Depression

June 22, 2022Anxiety, Depression & Mental Health Browse by Staff Member CLAIRE ALLEN, MS, RDN, LDN Diet, Exercise & Healthy Living

h2>Mediterranean Diet Helps Beat Depression by Claire Allen, RD Depression is a common mental health condition that affects millions of individuals every year. A recent study published in the American Journal of Clinical Nutrition has found that young men with a poor diet saw significant improvements in their symptoms of depression after switching to […]

With Spring Around the Corner, You’re Days Away From Stepping Out of Stress

March 15, 2022Anxiety, Depression & Mental Health Browse by Staff Member JAMES “JED” FOSTER, JR., MA, LMFT

h2>With Spring Around the Corner, You’re Days Away From Stepping Out of Stress by James E. “Jed” Foster, Jr., MA, LMFT I’ve always loved hiking. Whether ascending a 14,000-foot peak in Colorado, or finding a local trail with some hills. Walking – just walking – never did it for me. Maybe I always felt […]

Take a deep breath

February 22, 2022Anxiety, Depression & Mental Health Browse by Staff Member JEN, RN

h2>Take a deep breath By Jen Buettner, RN Everyone may think this even more nowadays as they remove their mask, or repeat this in their minds when faced with adversity or a stressful experience. Whatever your view is on wearing a mask, we can all agree that masks have reminded us that we […]

Staying Connected is Good for the Mind…and the Gut

January 18, 2022Anxiety, Depression & Mental Health Browse by Staff Member JAMES “JED” FOSTER, JR., MA, LMFT Latest News

h2>Staying Connected is Good for the Mind…and the Gut By James E. “Jed” Foster, Jr., MA, LMFT Loneliness. The word itself evokes a feeling. It’s one of the negative emotions that carries a heaviness with it that can zap motivation, start us on a downward spiral, or keep us in the depressed state we’re […]