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Mediterranean Diet Helps Beat Depression by Claire Allen, RD Depression is a common mental health condition that affects millions of individuals every year. A recent study published in the American Journal of Clinical Nutrition has found that young men with a poor diet saw significant improvements in their symptoms of depression after switching to […]
With Spring Around the Corner, You’re Days Away From Stepping Out of Stress by James E. “Jed” Foster, Jr., MA, LMFT I’ve always loved hiking. Whether ascending a 14,000-foot peak in Colorado, or finding a local trail with some hills. Walking – just walking – never did it for me. Maybe I always felt […]
Take a deep breath By Jen Buettner, RN Everyone may think this even more nowadays as they remove their mask, or repeat this in their minds when faced with adversity or a stressful experience. Whatever your view is on wearing a mask, we can all agree that masks have reminded us that we […]
Staying Connected is Good for the Mind…and the Gut By James E. “Jed” Foster, Jr., MA, LMFT Loneliness. The word itself evokes a feeling. It’s one of the negative emotions that carries a heaviness with it that can zap motivation, start us on a downward spiral, or keep us in the depressed state we’re […]