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It’s National Mental Illness Awareness Week. Here are Three Ways You Can Make an Impact. By James E. “Jed” Foster, Jr., MA, LMFT Coronavirus Anxiety. COVID Phobia. Pandemic Pandemonium. Everyone is feeling it. The heaviness. The loneliness. The fear. For many, depression, anxiety, and other mental health issues may be a new experience brought […]
SET POINT THEORY OF HAPPINESS AND RESILIENCE by Jen Buettner, RN My friend and yoga teacher, Dianne, started her yoga class with setting an intention and introduced us to the set point theory of happiness. I left that class feeling calm, grateful and inspired as it was able to set my mood for the […]
PROBIOTICS AND PREBIOTICS MAY IMPROVE DEPRESSION Check out this fascinating article in Healio about a systematic review published in BMJ Nutrition, Prevention & Health that showed “probiotics alone or combined with prebiotics may alleviate depression”. For a refresher on what these are: PROBIOTICS are live organisms that offer health benefits when consumed in adequate […]
Be Kind To Yourself: Don’t Let the “COVID 15” add to your stress By James E. “Jed” Foster, Jr., MA, LMFT Check out this article from the New York Times. It’s a great read and echoes a sentiment heard in my sessions for both weight management and stress/anxiety treatment: give yourself permission to be […]
