Sharon Jedel PsyD

THE HARDEST PART IS GETTING OUT THE DOOR

July 13, 2023Diet, Exercise & Healthy Living Sharon Jedel PsyD

Everyone knows that exercise is important for health and wellness. But what happens when all you want to do is binge watch the newest season of Succession? Most of us are not inherently motivated to exercise. In fact, given the option, most of us would likely prefer to crawl up on our couch and do […]

YOU HAVE A NEW DIAGNOSIS: DO THESE 5 THINGS FIRST

July 12, 2023Sharon Jedel PsyD

For many people, receiving a new medical diagnosis can be frightening, confusing and anxiety provoking. There are, however, many things you can do to optimize how you cope with your illness. 1. LEARN, LEARN, LEARN: It is important to learn as much as you can about your diagnosis, treatment options and any medications you have […]