Trendy or Helpful? Insight on Prebiotics & Probiotics
Trendy or Helpful? Insight on Prebiotics & Probiotics
You probably have heard the terms “pre- and pro-biotics” – but do you know what they are and why they are important? The human gastrointestinal (GI) tract contains over 500 different kinds of microorganisms, collectively called the gut microbiota. These beneficial bacteria have many important roles, including gut motility and function as well as food digestion. Every person’s exact gut microbiota is unique and is influenced by factors such as genetics, age, diet, toxin exposure, medication intake, disease, infections and immune response. GI upset may occur if the delicate balance of gut microorganisms is disrupted. Consuming pre- and pro-biotic rich foods assists in maintaining an optimal ratio of healthy gut microbiota in the digestive tract.
Probiotics
Probiotics are live organisms that offer health benefits when consumed in adequate amounts. Scientific evidence suggests that probiotics offer benefits such as reducing antibiotic associated diarrhea, improving mild to moderate irritable bowel syndrome (IBS) and other digestive symptoms. Food sources of probiotics include fermented fruits, vegetables, beverages and dairy products.
Prebiotics
Prebiotics are non-digestible food components that promote the growth of good bacteria in your gut. Simply put, they are the food for the healthy bacteria in your gut! Prebiotics are naturally found in many plant-based, fiber-rich foods such as resistant starches, acacia fiber, cocoa powder and honey. Inulin, a fibrous carbohydrate, is another excellent source which is found naturally in certain vegetables or can be added to smoothies in powder form. *If you are suffering from IBS, it’s recommended that you consult with a registered dietitian before incorporating inulin or honey in your diet as it is a high source of FODMAPs and may cause GI irritation.
The team at Comprehensive Gastrointestinal Health is following all the latest scientific breakthroughs about the gut microbiome and its critical importance in GI function, inflammatory diseases, metabolism, and even mood – we can’t wait to share all we learn. Interested in learning more about specific food sources, cooking tips and recipes for these pre- and probiotics? The registered dietitian at Comprehensive Gastrointestinal Health would love to share her knowledge with you.
Visit our website at www.compgihealth.com or call us at 224-407-4400 to schedule an appointment before the new year!