5 NON-DIET TRICKS TO WEIGHT LOSS
5 NON-DIET TRICKS TO WEIGHT LOSS
by Claire Allen, RD
When people think of losing weight, the term “diet” frequently comes to mind, which often entails some form of food restriction. What most people don’t consider are the non-diet factors that may be influencing their waistline. Here are some top tricks to consider if you are looking to lose a few pounds prior to this holiday season:
- CHECK YOUR WATER INTAKE. The mechanisms for thirst and hunger originate in the same part of the brain.Often timeswhen we think we are hungry, it’s actually dehydration. Next time you “think” that your stomach is growling, try having a glass of water instead. Drinking a glass or two of water before a meal will also help with satiety and keep you from overeating.
- KEEP TEMPTING FOODS OUT OF SIGHT. Keeping the kitchen counter clear of treats will eliminate the temptation to mindlessly snack. Strategically place healthy foods at eye level in the refrigerator and pantry so those are the first items you see when you open the door. You will be less likely to gravitate towards the unhealthy choices if they are out of sight.
- BRUSH YOUR TEETH AFTER DINNER. Try making a habit of brushing your teeth after dinner. You will be less likely to eat once your mouth feels clean.
- KEEP A REGULAR BEDTIME. Irregular sleeping patterns can have direct impact on hunger hormones, resulting in increased hunger the next day. Try to keep a consistent bedtime during the week and the weekends. Added tips for restful sleep include keeping your bedroom dark and cool (optimal temperature 60-67 degrees Fahrenheit), and limiting exposure to blue light from the phone, TV or computer at least 30 minutes before bed.
- MEAL PLAN. Having a plan for meals during the week will eliminate the risk of ordering out when you are too tired to cook. Keep healthy frozen meals in the fridge or bagged salads as a back-up plan. Chop up fresh vegetables on the weekend and prepare foods like soup, chili, quinoa or grilled chicken ahead of time so they are easy to grab after work.
Interested in learning more about a non-diet approach to weight loss? Our registered dietitian can coach you to achieve sustainable weight loss without relying a trendy diet. Contact us today at 224-407-4400 or at www.compgihealth.com.