FODMAP FRIENDLY PRODUCTS
FODMAP FRIENDLY PRODUCTS
by Claire Allen, RD
Irritable bowel syndrome (IBS) is a common functional gastrointestinal condition that affects millions of people across the world. One of the most researched and effective nutrition treatment plans is to follow the low FODMAP elimination diet. “FODMAP” is a funky and often intimidating acronym that stands for Fermentable Oligo-, Di-, Monosaccharides And Polyols. Simply put, FODMAPs are certain natural sugars and fibers in foods that are poorly absorbed in the small intestine, resulting in a mix of gas, abdominal discomfort, constipation, and diarrhea.
The FODMAP diet is a short-term elimination diet that works as an experiment to help properly identify potential food triggers for IBS. Despite the benefits of following this diet, clients may find this eating pattern challenging because it limits the amounts of fruits, vegetables and many processed foods that may be part of their regular eating pattern. Fortunately, awareness of the benefits of the low FODMAP diet have increased over the recent years, which has resulted in more companies offering low FODMAP products. We have identified here several of these companies and their products that are currently on the market.
FODY: FODY foods is known for its wide range selection of low FODMAP products, including bars, seasonings, condiments, salad dressings and pasta sauces. Items can be purchased at retailers such as Whole Foods or Meijer, but the best selection will be online at www.fodyfoods.com.
EPICURED: Epicured is a subscription meal delivery service that offers low FODMAP and gluten-free fresh, ready to eat meals, side dishes and desserts. Meals are prepared fresh and just require re-heating, no cooking is required. Learn more at www.epicured.com.
GREEN VALLEY CREAMERY: Green Valley Creamery is known for its lactose free dairy products, including cottage cheese, yogurt, kefir, cream cheese and butter. These products contain lactase enzymes and live, active cultures so they can be digested with ease by individuals following the low FODMAP diet. These products are available in most major grocery chain retailers.
OWYN: Owyn provides 100% meal replacement shakes that are free from the top eight food allergens, as well as artificial colors, flavors and preservatives. One shake provides approximately 20 grams of protein and 5 grams of fiber.
Interested in learning more? Schedule an appointment with our registered dietitian, Claire Allen, to learn more about how to properly follow this complex diet and obtain the tools you need to successfully identify your gastrointestinal food triggers. Call or email us today at 224-407-4400 or at [email protected]. #FODMAP #IBS