Tips for Managing Your Weight During Quarantine
Tips for Managing Your Weight During Quarantine
By Liz Moon, NP
Not a day goes by without a meme referencing stress eating related to COVID-19. “The prolonged mental stress signals our body that food may be scarce, and when that is not the case, we begin to graze, snack and overeat” says Christian Gonzalez, naturopathic doctor and integrative oncologist in Mountain View, California. Now, more than ever, it is essential to get back to healthy eating behaviors to fortify the body’s immune system! Check out this article in the Los Angeles Times with recommendations from Registered Dietitian Ashley Koff, chief executive of the online resource the Better Nutrition Program, on 20 easy ways to manage stress eating during quarantine. I have highlighted my top favorite six:
Los Angeles Times: 20 easy ways to manage stress eating during quarantine
- BE THE GATEKEEPER FOR WHAT COMES INTO YOUR HOME. “People used to complain about having to walk past somebody’s candy jar at the office at 3 p.m. So don’t have that candy jar at home.”
- WATCH THE SUGAR: Listen to the World Health Organization’s recommendations on sugar intake but skim some off the top. “The WHO says 6 teaspoons a day of added sugar is acceptable for adults. But sugar can depress the immune system. I’d say stick to 4 teaspoons and spread them out during the day.”
- DON’T HOARD. “People are overbuying and, combined with immense stress and being at home more than ever before, it’s a dangerous situation for willpower and the waistline. Don’t stock up on junk. Remember, if it’s in your house, it’s in your mouth.”
- GET HELP IF YOU NEED IT. Many nutritionists, dietitians and fitness coaches are working virtually. Our dietitian, Claire Allen, is available via TELEMEDICNE to ensure you are getting all of the essential nutrients you need.
- BUY SAUERKRAUT. The probiotics in fermented foods “help modulate the immune response, lowering the risk of septic shock in response to serious viral infections.” Plus, it’s a good source of vitamin C.
- FIBER IS EVERYTHING. Quinoa cooks quickly, has 6 grams of fiber per serving and paired with vegetables is an easy snack. “It’s a complete protein … it contains all of the amino acids to help support our body’s tissue and muscle growth. And the combination of protein and fiber will help curb those cravings.”
We have a comprehensive weight management program that is still going strong despite quarantining. We have an entire team including a Registered Dietitian, Behavioral Counselor, and Nurse Practitioner here to support new or ongoing goals! Contact us today at 224.407.4400 or online at www.compgihealth.com!