Go “Green” to Reduce NAFLD Risk
Go “Green” to Reduce NAFLD Risk
by Claire Allen, RD
The Mediterranean diet, rich in plant food sources, whole grains, seafood and extra virgin olive oil, has been associated with improved cardiovascular markers, reduced prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD) and type two diabetes risk. A recent study published in the journal Gut in January 2021 suggests that a “green” Mediterranean diet may further reduce intrahepatic fat and NAFLD disease risk by up to 50%.
A “green” Mediterranean diet focuses on increased intake from plants and restriction of red and processed meats. In this study, plant foods consumed on a daily basis included 3-4 cups of green tea, 28 grams of walnuts and a green shake made with Mankai (high-protein aquatic plant strain of duckweed). These foods contain high levels of polyphenols which are antioxidants that defend against hepatic steatosis. Calories were restricted to 1500-1800 kcals/day and participants incorporated traditional guidelines of a Mediterranean style diet with this addition of these plant foods.
CGH: MEDITERRANEAN DIET LOWERS DIABETES RISK IN WOMEN
This study further highlights another reason to incorporate a Mediterranean diet into your lifestyle. Interested in learning how to get started? Contact our office today at 224-407-4400 or at www.compgihealth.com to meet with one of our trained registered dietitians! #mediterraneandiet #NAFLD #nonalcoholicfattyliverdisease