FOUR DIETS THAT CAN HELP REDUCE DEMENTIA RISK!
Click here to read the full article from Healio Minute about nutritional strategies to reduce the risk of dementia:
“Following a healthy plant-based diet, Mediterranean diet, the MIND diet or having a high recommended food score at midlife was associated with a reduced risk for dementia, according to research in the American Journal of Clinical Nutrition….
“These findings highlight the importance of midlife dietary patterns in maintaining brain health and thereby preventing dementia,” Zhang and colleagues concluded. “From a public health perspective, preventive and interventional dietary strategies could counter the growing burden of dementia in aging populations, which may be effective even in resource-limited settings.”
If you or someone you know is interested in learning nutritional strategies to improve health and wellness, do not hesitate to reach out for a consultation at 224.407.4400 or visit www.compgihealth.com to learn more!