MAKE ROOM FOR TURMERIC
Turmeric is having a moment for its antioxidant and anti-inflammatory properties. We hope it becomes a permanent member of your spice drawer.
A flowering plant related to the ginger family, turmeric is the main ingredient in many Indian and Southeast Asian dishes that use curry powder. Known for bright orange color, the root of the plant can be dried and incorporated into supplements, extracts, powders and teas.
Turmeric’s primary active compound is curcumin, a potent phytochemical. Many people use curcumin for its antioxidant and anti-inflammatory properties to help treat a variety of conditions including inflammatory bowel disease, arthritis, diabetes and non-alcoholic fatty liver disease. (See Dr. Troy’s May 15, 2023 blog post “Curcumin-Qing Dai Helps Treat Ulcerative Colitis”) Research also suggests that curcumin may assist in reducing cholesterol and triglyceride levels. Some studies are investigating whether turmeric may be equally effective as ibuprofen in reducing inflammation, pain and swelling.
Add turmeric to roasted vegetables, rice dishes, smoothies or scrambled eggs.
Be sure to include a dash of black pepper (about ¼ teaspoon) to boost turmeric’s bioavailability. The piperine in black pepper suppresses the liver’s ability to excrete the turmeric. The natural oils in fresh or powdered turmeric root also increase its bioavailability.
Comprehensive Gastrointestinal Health providers are always looking for complimentary treatment options to improve the health outcomes of our patients. To schedule an appointment, please call 224-407-4400 or visit www.compgihealth to learn more.
Source: Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.