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Importance of Hydration by Devon Marcin, RN We have all heard the about the recommendation to drink eight 8 oz glasses of water a day to meet our daily hydration goals. Much easier said than done! This has been used as a general guideline for hydration recommendations, although needed water intake can vary for […]
8 Common Signs of Vitamin Deficiencies by Devon Marcin, RN Our body requires 6 essential nutrients daily to function optimally. These include water, carbohydrates, protein, fat, vitamins, and minerals. Specifically, vitamins and minerals are nutrients only needed in small amounts but are often the reason for common health ailments. Evaluating your nutritional diet can […]
OLYMPIC ATHLETES AND GUT HEALTH by Devon Marcin, RN The Tokyo Olympics are finally here! Like many others, I look forward to the Olympic games every 4 years (or 5 thanks to a global pandemic!) to be able to watch elite athletes perform from all over the world. These elite athletes endure intense, grueling […]
SIMPLE TIPS FOR EATING HEALTHIER DURING THE HOLIDAYS by Devon Marcin, RN Holiday season is in full swing! Although things may look quite a bit different this year, holidays are usually the time for gathering with family and friends and indulging in delicious food. Choosing healthier options can be challenging when food is typically […]
