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STRENGTH TRAINING VITAL AS YOU AGE Check out this article in the Washington Post regarding the numerous health benefits of strength training as you age. “Experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future.” The Washington Post: Strength training is vital […]
MORE FLAVONOL, LESS ALZHEIMER’S Check out this article in MedPage Today linking higher consumption of flavonols (chemicals found in some plants) to a lowered risk of Alzheimer’s dementia. “After adjusting for genetic, demographic, and lifestyle factors, people who consumed the highest dietary intake of flavonols were 48% less likely to develop Alzheimer’s dementia than […]
LOW CALORIE SWEETENER CONSUMPTION WHILE PREGNANT CAN INCREASE BABY’S RISK OF BODY FAT AND DISRUPT THEIR MICROBIOME Check out this article in Science Daily describing a new study published in the journal Gut that “discovered that the consumption of low-calorie sweeteners while pregnant increased body fat in their offspring and disrupted their gut microbiota […]
Born before MAY 1975? Was the first alcoholic beverage you ever tried a Bartles and Jaymes wine cooler? Zima? Malibu rum? Or Aftershock? Then it IS probably TIME FOR A COLONOSCOPY!! We jest about the pop cultural references, but we are serious about caring for your GUT HEALTH! Is it time for you to […]
