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Ah, May. May is the month where the world around us grows more colorful and inviting. Our senses awaken as the spring winds cast out the winter doldrums and usher in a sense of calming newness. Since 1949, when the National Mental Health Association began its campaign to raise awareness and reduce stigma surrounding mental […]
“I want to be happy.” Depending on which study you read, happiness is the end game for most people on the planet. I was fortunate to study under one of the leading voices in Positive Psychology (the science of happiness and success), Professor Tal Ben-Shahar, for a year while obtaining certification in Applied Positive Psychology. […]
Check out this article out of the United Kingdom! GUT-DIRECTED HYPNOTHERAPY over video chat is already being used as an effective means of treating IBS symptoms both here in the U.S. and abroad. Gut-directed hypnotherapy has proven to produce positive outcomes for IBS patients, and now it’s been shown to work through the internet. For […]
“It hurts.” “It’s boring.” “I don’t have time.” “It costs too much.” If these words have escaped your mouth or crossed your mind, then this article is for you. As the Behavior Coach and Counselor at Comprehensive Gastrointestinal Health, I can sing the virtues of exercise on your mental health until the cows come […]
