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JAMES “JED” FOSTER, JR., MA, LMFT

Slow Down, Fireball! Approachable Meditation & Mindfulness Tips for The Chronically Averse (You know who your are!)

December 20, 2018Anxiety, Depression & Mental HealthBrowse by Staff MemberDiet, Exercise & Healthy LivingJAMES “JED” FOSTER, JR., MA, LMFT
Slow Down, Fireball! Approachable Meditation & Mindfulness Tips for The Chronically Averse (You know who your are!)

“Yeah yeah yeah. Zen this…Mindfulness that…blah…blah…blah…try yoga, Dude. Uh huh. Namaste, Braugh. Don’t these people get it? I can’t meditate and yoga drives me nuts!” Sound familiar? Some people just have an aversion to mindfulness and meditation. These are people that would sooner attempt to surf on the backs of great white sharks during a […]

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SOMETIMES IT IS NO VACATION: 5 Ways You Can Lower Stress and Give Your Gut a Happy Holiday

December 12, 2018Anxiety, Depression & Mental HealthBrowse by Staff MemberJAMES “JED” FOSTER, JR., MA, LMFT
SOMETIMES IT IS NO VACATION: 5 Ways You Can Lower Stress and Give Your Gut a Happy Holiday

SOMETIMES IT IS NO VACATION: 5 Ways You Can Lower Stress and Give Your Gut a Happy Holiday By James E. “Jed” Foster, Jr., MA, LMFT Ah, the holidays. A time for peace, love, giving, and reflecting, right? It’s time to get the whole family together one more time for a series of hassle-free, agreeable […]

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The Fight to Change Your Equilibrium

November 26, 2018Browse by Staff MemberDiet, Exercise & Healthy LivingJAMES “JED” FOSTER, JR., MA, LMFT
The Fight to Change Your Equilibrium

5 tips to change your mindset and promote long term, sustainable changes in your waistline A diet (as we’ve come to refer to most food-based attempts to lose weight), is a change in your routine.  You’ve decided to change your equilibrium in search of a new normal that involves a healthier version of our former selves.  However, there […]

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