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Free Yourself From the COVID Blues by Opening Up: Look to Positive Psychology to Warm the Coronavirus Winter by James E. “Jed” Foster, Jr., MA, LMFT Most of the patients that have worked with me have heard a variation of the following sentiment: “when you’re depressed, sick, or fearful, it’s hard to see past […]
It’s National Mental Illness Awareness Week. Here are Three Ways You Can Make an Impact. By James E. “Jed” Foster, Jr., MA, LMFT Coronavirus Anxiety. COVID Phobia. Pandemic Pandemonium. Everyone is feeling it. The heaviness. The loneliness. The fear. For many, depression, anxiety, and other mental health issues may be a new experience brought […]
GI Nerd Alert! IBSLife is Here! A new online resource for people living with IBS has hit the internet, and CGH’s own behavioral specialist and counselor, Jed Foster, MA, LMFT, is featured in one of their first articles! By James E. “Jed” Foster, Jr., MA, LMFT One of the many rewarding parts of my […]
Be Kind To Yourself: Don’t Let the “COVID 15” add to your stress By James E. “Jed” Foster, Jr., MA, LMFT Check out this article from the New York Times. It’s a great read and echoes a sentiment heard in my sessions for both weight management and stress/anxiety treatment: give yourself permission to be […]