Contact Us: (224) 407-4400 or Email Us
Shake it up to add it up! New study shows variety may be the key to getting enough exercise minutes by James E. “Jed” Foster, Jr., MA, LMFT Shake it up to add it up! New study shows variety may be the key to getting enough exercise minutes, by James E. “Jed” Foster, Jr., […]
Pandemic’s Mental Health Toll COVID-19 Stress and Anxiety by the numbers By James “Jed” Foster, Jr., MA-LMFT The American Psychological Association shared this recent article from Forbes to show the psychological impact that the coronavirus outbreak is having on the US populace…and some of those numbers are astounding. Check out the article here: 10 […]
Ok, People! Tell me how YOU do mindfulness! By Jed Foster, MA, LMFT Behavioral Health Specialist With coronavirus anxiety in full-swing, there is a huge number of people out there that aren’t well-versed in how to handle anxiety and stress that rightfully feel like Chicken Little right now. Those of us that have lived […]
Don’t catastrophize? Seriously? Surviving the global anxiety caused by COVID-19 By James E. “Jed” Foster, Jr., MA, LMFT It’s pretty tough to look for the silver lining when a virus attacks the globe. I’ve got a certification in positive psychology and have been focused on this sort of “positive spotting” for years…yet this is something different. The novel […]