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SET POINT THEORY OF HAPPINESS AND RESILIENCE by Jen Buettner, RN My friend and yoga teacher, Dianne, started her yoga class with setting an intention and introduced us to the set point theory of happiness. I left that class feeling calm, grateful and inspired as it was able to set my mood for the […]
Yoga Nidra By Jen Buettner, R.N, B.S.N, R.Y.T Like many, I find myself at a time where I have lost control of a routine schedule and my normal daily connections with friends, family and my various communities. As a result of the COVID pandemic, these are unprecedented times that force us to have to […]
YOGA HELPS IBS by Jen Buettner RN Stress is one of the most common triggers of Irritable Bowel Syndrome (IBS). In addition to stress, you may have anxiety about “gut feelings” when you feel the onset of an episode. When your stomach is not feeling well and you are in the throes of your IBS, the last thing you want to do […]
MANAGING TEEN STRESS by Jen Buettner Check out the highlights of an excellent presentation about assisting in the management of your teenager’s transitions (and the often accompanying stress and anxiety) that was recently attended by one of our nurses: “While an adolescent remains inconsistent and unpredictable in her behavior, she may suffer, but she does […]
