Contact Us: (224) 407-4400 or Email Us
Think back to the first few bites of your Thanksgiving meal. Forks full of turkey, savory sides and gravy melted over your taste buds. As you cleared your plate, was the last bite as satisfying as the first? Probably not. In her book, Happier Hour, Dr. Cassie Holmes offers an explanation in the psychological tendency […]
Over 60% of irritable bowel syndrome (IBS) patients report a significant reduction in symptoms after trialing the low FODMAP diet with the guidance of a qualified registered dietitian. While considering this option, check to see if a few routine behaviors may also be contributing to your symptoms. The National Institute of Health Care and Excellence […]
Traditionally used by people with Type 1 or Type 2 diabetes to avoid life-threatening low or high blood glucose levels, continuous glucose monitors are starting to go mainstream to help people manage their weight and metabolic health. What is a Continuous Glucose Monitor? A continuous glucose monitor (CGM) is a wearable device that delivers real-time […]
About PROTEIN by Julie Adams, RD Protein in an essential macronutrient that performs a myriad of functions from structural support to acting as enzymes and hormones. Protein is important for oxygen transport, fluid balance, and the absorption of nutrients. Deficient protein intake can increase the risk of muscle loss, blood sugar imbalance and decreased […]