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ZOE: A New Era in Personalized Nutrition by Julie Adams, RD The latest nutrition research shows that we have different metabolic responses to the foods we eat. One diet doesn’t necessarily fit all. If you are interested in learning about which foods work best with your unique biology, consider checking out ZOE, the largest […]
‘Tis the Season for Sweets! A little sugar know-how to help navigate the winter holidays and beyond By Julie Adams, RD WHAT’S THE BIG DEAL ABOUT ADDED SUGAR? Diets high in added sugar are strongly associated with multiple adverse health outcomes. Our bodies evolved to metabolize small amounts of sugar at a time, such […]
Herbs and Spices Pack a Powerful Punch by Julie Adams, RD As aromas of your beloved Thanksgiving recipes waft through your kitchen this month, let it be a reminder to incorporate herbs and spices in your meals all year long. Sodium intake will fall while robust flavors and anti-inflammatory phytochemicals will increase – a […]
A Little Goes a Long Way with 4-Second Interval Training by Julie Adams, RD No time to exercise? Research out of the University of Texas-Austin’s Human Performance Laboratory shows that short bursts of activity are far better than doing nothing at all. Researchers found that 4-second high-intensity intervals repeated over 15 minutes promoted positive […]
