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Don’t Fall for Misleading Product Labels by Julie Adams, MS, RD, LDN April Fool’s Day has come and gone, but don’t let misleading health claims fool you into buying certain packaged foods. The Food and Drug Administration strictly regulates some claims but not others. Studies have shown that shoppers place a lot of trust […]
MEAL SKIPPING LOWERS DIET QUALITY by Julie Adams, RD Skipping meals in order to cut calories is healthy, right? Not likely. A recent study published in the journal Public Health Nutrition reports that skipping meals cuts total calories, but also leads to greater intake of unhealthy, processed foods. These are the empty calories linked […]
Going gluten-free? When the popular diet trend does (and doesn’t) make nutritional sense by Julie Adams, RD If you’re confused about gluten, you are not alone. The gluten-free diet trend is poised for continued growth through 2024, with a projected global market increase of 3.19 billion dollars, according to Technavio’s market research. It seems […]
Stage your Kitchen for Success in 2021: Goodbye 2020, HELLO 2021! By Julie Adams, RD Start the New Year by staging a kitchen with healthful options that have a fighting chance. As James Clear writes in his book Atomic Habits, “Results have very little to do with the goals you set and nearly everything […]
