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It’s all about HABITS! By Libby Burger, RN It’s a new year and, if you’re like me, you have made some New Year’s resolutions that you hope will have positive effects on your health. Maybe you are looking to improve your eating habits, take better care of your body by meditating or exercising, remember […]
WALKING FOR WEIGHT LOSS by Libby Burger, RN We all know that eating right and getting plenty of exercise are the “simple” secrets to good health. However, to some the idea of “exercising” brings about images of sweating over a stationary bike or running a marathon. These images can be intimidating or even FRIGHTENING! […]
A GREAT GUT AUDIOBOOK! By Libby Burger, RN I have written before about how I love nothing more than to walk my dog while listening to audiobooks. I have another great read for those who want to learn more about gut health, the digestive system and tips for healthy living! This book is witty, […]
PODCAST RECOMMENDATION: GUTFULL! By Libby Burger, RN Happy 2021! One of the ways I love to practice self-care, especially in these stressful times, is to take a walk outside with my dog. While on our walks, I enjoy listening to audiobooks or podcasts. Recently, I stumbled upon a podcast called “Gutfull”, available on the […]
