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Eating Healthy Doesn’t Have to be Boring by Liz Moon, NP Check out my typical afternoon snack! Included is ½ cup non-fat Greek yogurt (I love the extra tang of Greek yogurt!), 1/3 cup blueberries and 1/3 cup Kashi GO LEAN Cinnamon Crisp. I find it helpful to measure and weigh my food to […]
Early Adverse Life Events and Risk for Irritable Bowel Syndrome by Liz Moon, NP A study published earlier this year in the Journal of Clinical Gastroenterology looked at risk and protective factors related to how early adverse life (EALs) impact irritable bowel syndrome (IBS). Please feel free to read the study here: NCBI: Association between Early Adverse Life […]
Ulcerative Colitis and Missing Gut Bugs By Liz Moon, NP Ulcerative colitis is an inflammatory condition in which the immune system attacks tissue in the rectum or colon. The disease affects about 1 million people in the United States. The disease has no cure and it is believed to be caused by a number […]
Mediterranean Diet = Longevity by Improving Gut Microbiome By Liz Moon, NP “Discovering that the Mediterranean diet could affect the microbiome in a positive way isn’t really surprising; the diet already has a stuffed shelf of scientific trophies. It’s won gold medals in reducing the risk for diabetes, high cholesterol, dementia, memory loss, depression […]
