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Fiber Fueled, by Will Bulsiewicz, is an excellent summary of the numerous incredibly impactful benefits of optimal fiber consumption. As only 5-7% of Americans actually reach the recommended range of daily fiber consumption, I would strongly recommend this book to all. Written in layman’s terms, this gastroenterologist has done a wonderful job of summarizing the […]
Fragility is a state of physical and psychological decline that’s estimated to affect at least 10% of older adults. It is related to an increased risk for falls, fractures, disability and hospitalizations. A recent study published in the American Journal of Clinical Nutrition discovered a potential new way to combat fragility with a Mediterranean-style diet. […]
Traditionally used by people with Type 1 or Type 2 diabetes to avoid life-threatening low or high blood glucose levels, continuous glucose monitors are starting to go mainstream to help people manage their weight and metabolic health. What is a Continuous Glucose Monitor? A continuous glucose monitor (CGM) is a wearable device that delivers real-time […]
About PROTEIN by Julie Adams, RD Protein in an essential macronutrient that performs a myriad of functions from structural support to acting as enzymes and hormones. Protein is important for oxygen transport, fluid balance, and the absorption of nutrients. Deficient protein intake can increase the risk of muscle loss, blood sugar imbalance and decreased […]