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“It hurts.” “It’s boring.” “I don’t have time.” “It costs too much.” If these words have escaped your mouth or crossed your mind, then this article is for you. As the Behavior Coach and Counselor at Comprehensive Gastrointestinal Health, I can sing the virtues of exercise on your mental health until the cows come […]
March is National Colorectal Cancer Awareness Month, and the Colorectal Cancer Alliance is challenging you to avoid assumptions and get more information about colorectal cancer that my help you or a loved one manage this deadly disease. Colorectal cancer – cancer that starts in the colon or rectum – is the third most commonly diagnosed […]
GASTROENTEROLOGY NERD ALERT: HIGH FAT DIETS IMPACT ON YOUR GUT MICROBIOME Check out this link from Med Page Today about an interesting article in the journal Gut highlighting the negative impact that high fat diets have on the precious microorganisms residing within your gut: https://www.medpagetoday.com/…/generalgastroenterology/78178 “Compared to a lower-fat diet, a higher-fat diet was associated […]
Meet Jill a registered nurse at Comprehensive GI Health. Fun fact: she is currently expecting and is not finding out the gender until birth! [evp_embed_video url=”https://v5u.c69.myftpupload.com/wp-content/uploads/2019/03/IMG_7729.mov”]