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STAFF SPOTLIGHT: Olivia, RN Meet our new full-time nurse, Olivia! We are just growing so fast here at Comp GI Health and we are very excited to have her join our team. She will be available over the phone to answer any clinical questions our patients might have or you might see her in […]
The Anti-Oxidant Benefits of Cocoa by Claire Allen, RD Preliminary results are in for the first large-scale trial to test the long-term effects of cocoa flavanol supplements, suggesting that supplementation may assist in the prevention of cardiovascular disease. The COSMOS (Cocoa Supplement and Multivitamin Outcomes Study) trial is the largest randomized double-blinded, placebo controlled […]
Fermented Foods for reduced inflammation and increased gut microbiome diversity by Julie Adams, RD If you haven’t given fermented foods a try, here’s good reason to start. A recent Stanford University study shows that incorporating foods like yogurt, kefir, kimchi (and more), can positively affect immune health and gut microbiome diversity. Researchers followed […]
Importance of Hydration by Devon Marcin, RN We have all heard the about the recommendation to drink eight 8 oz glasses of water a day to meet our daily hydration goals. Much easier said than done! This has been used as a general guideline for hydration recommendations, although needed water intake can vary for […]
