Contact Us: (224) 407-4400 or Email Us
A Little Goes a Long Way with 4-Second Interval Training by Julie Adams, RD No time to exercise? Research out of the University of Texas-Austin’s Human Performance Laboratory shows that short bursts of activity are far better than doing nothing at all. Researchers found that 4-second high-intensity intervals repeated over 15 minutes promoted positive […]
Postural Orthostatic Tachycardia Syndrome (POTS): What is it and how we can help By Liz Moon, NP Postural Orthostatic Tachycardia Syndrome (POTS) is a syndrome comprised of numerous symptoms including “fatigue, headaches, lightheadedness, heart palpitations, exercise intolerance, nausea, diminished concentration, tremulousness (shaking), syncope (fainting), coldness or pain in the extremities, chest pain and shortness […]
Lowering your risk of Colorectal Cancer by taking commonly prescribed medications. Is it possible? By Allison Lindstrom, NP Colorectal cancer (CRC) still remains one of the leading causes of cancer death worldwide. This can be largely attributed to our aging population, however, we are also seeing increased rates in younger populations. Taking preventative measures […]
WALKING FOR WEIGHT LOSS by Libby Burger, RN We all know that eating right and getting plenty of exercise are the “simple” secrets to good health. However, to some the idea of “exercising” brings about images of sweating over a stationary bike or running a marathon. These images can be intimidating or even FRIGHTENING! […]
