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APPS AND APPETITE: The Answer to Successful Weight Management Could be in Your Pocket By James E. “Jed” Foster, Jr., MA, LMFT The Weight Management industry is a multi-billion dollar behemoth, so of course it follows that app developers and weight loss programs have teamed up to create a number of apps that are […]
OUTSMART YOUR HUNGER: How to choose the most satisfying foods for weight loss and overall health By Julie Adams, RD The most motivated of weight-loss seekers can be thrown off-balance when hunger strikes. Reward signals in our brain combined with an overly processed food environment are a set-up to lose control. The first step […]
BOOKSHELFIE – VOLUME #2 by Jen Buettner, RN Since the pandemic, I have listened to more audible books and podcasts to help me to keep moving outdoors or indoors while doing house chores. I love to keep moving especially on the days where I’m not able a full hour-long workout. Good books and podcasts […]
WELCOME TO THE TEAM! Veronica, Insurance Verification Specialist Learn more about Veronica below – she is our amazing resource to help patients and staff navigate the challenging waters of insurance coverage! We are so lucky to have her!! Veronica a native of St Paul, Minnesota where she attended the University of Minnesota, Duluth […]
