Our behavioral health experts are comprised of a licensed medical family therapist and a clinical psychologist. They can work with you in a number of different ways with scientifically supportive interventions. They offer the following services, depending on your specific needs and goals: Cognitive Behavioral Therapy Insight Oriented Therapy Gut-Directed Hypnotherapy Relaxation Strategies Treatment of […]
Sharon Jedel PsyD
Everyone knows that exercise is important for health and wellness. But what happens when all you want to do is binge watch the newest season of Succession? Most of us are not inherently motivated to exercise. In fact, given the option, most of us would likely prefer to crawl up on our couch and do […]
July 12, 2023Sharon Jedel PsyD
For many people, receiving a new medical diagnosis can be frightening, confusing and anxiety provoking. There are, however, many things you can do to optimize how you cope with your illness. 1. LEARN, LEARN, LEARN: It is important to learn as much as you can about your diagnosis, treatment options and any medications you have […]
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