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I think about this often in preparation for the holiday season and the stress that it often brings people. Oh, how it is easier said than done! When the seasons change and life presents increased challenges, I dig deep into my own arsenal of tools to manage my own stress/anxiety, diet, and healthy lifestyle. More […]
The Alpha-gal allergy is an emerging clinical syndrome that was first noted in the 2000s. Common symptoms include hives, GI distress and possibly anaphylaxis hours after ingestion of pork, beef or other meat-based foods. While data is still emerging on the alpha-gal allergy, here is the current knowledge on this syndrome. Transmission: The Lone Star […]
Blood sugar typically refers to the level of glucose that circulates in your blood, which is mainly determined by the foods that we eat. About 30 minutes after consuming a meal that contains carbohydrates, we have a large increase in circulating blood sugar that returns to baseline after 2 hours. Because we typically consume several […]
About PROTEIN by Julie Adams, RD Protein in an essential macronutrient that performs a myriad of functions from structural support to acting as enzymes and hormones. Protein is important for oxygen transport, fluid balance, and the absorption of nutrients. Deficient protein intake can increase the risk of muscle loss, blood sugar imbalance and decreased […]