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NEVER TOO LATE FOR EXERCISE BENEFIT! Check out this article in Healio about the health benefits of exercise and the fact that the benefit remains even if you start later in life and even if you aren’t working out at “high intensity”. “It’s never too late to start exercising to have a significant […]
HUMAN MILK SUGARS QUELL IBS SYMPTOMS Check out this article in Med Page Today about a recent study showing that components of human breast milk can improve IBS symptoms. “Symptoms associated with moderate or severe irritable bowel syndrome (IBS) improved significantly at 12 weeks in adult patients who consumed a supplement containing human […]
Water > Coffee, Tea & Soda Check out this article demonstrating that replacing a few servings per day of either coffee, tea or soda with water may reduce risk for symptoms of GERD, according to study results from Massachusetts General Hospital. https://www.healio.com/gastroenterology/esophagus/news/online/%7B6f55ac25-b5a7-4d8d-b06c-d42dfe8fa371%7D/drinking-water-instead-of-coffee-tea-soda-may-reduce-reflux “Researchers analyzed data from the prospective Nurses’ Health Study II comprising […]
FOUR WAYS TO REDUCE SUGAR IN 2020 by Claire Allen, RD The holidays are a time of social gatherings and cheer but can often leave us feeling like we need a food cleanse by New Years. Instead of embarking on a restrictive diet that will likely provide unsustainable results, first try to simply reduce the amount of refined or […]
