Diet, Exercise & Healthy Living Archives Page 41 of 61 | Comprehensive Gastrointestinal Health

GASTROENTEROLOGY NERD ALERT: Healthy diet leads to healthy gut bacteria which leads to a HEALTHY COLON!

July 31, 2019Browse by Staff Member Colon Diet, Exercise & Healthy Living TARA TROY, M.D. Gastroenterologist The Gastrointestinal Systems

GASTROENTEROLOGY NERD ALERT: Healthy diet leads to healthy gut bacteria which leads to a HEALTHY COLON! by Dr. Tara Troy, MD Check out this article in Science Daily which highlights a Baylor study that helps to further clarify HOW a healthy diet helps to foster a healthy gastrointestinal tract, specifically the colon: https://www.sciencedaily.com/releases/2019/07/190715164650.htm […]

GASTROENTEROLOGY NERD ALERT: A small glass of JUICE or SODA daily is linked to INCREASED RISK OF CANCER

July 29, 2019Browse by Staff Member Diet, Exercise & Healthy Living TARA TROY, M.D. Gastroenterologist

GASTROENTEROLOGY NERD ALERT: A small glass of JUICE or SODA daily is linked to INCREASED RISK OF CANCER by Dr. Tara Troy, MD Check out this concerning article from CNN.com about further risks of soda and juice consumption. “A new study has linked drinking just a small glass of a sugary drink per day […]

THE CHALLENGES OF MAINTAINING WEIGHT LOSS

July 22, 2019Browse by Staff Member Diet, Exercise & Healthy Living TARA TROY, M.D. Gastroenterologist

THE CHALLENGES OF MAINTAINING WEIGHT LOSS Weight management is HARD. The old theory of “calories in vs. calories out” is JUST NOT ACCURATE. Our bodies are far more sophisticated and complicated than that simple formula. “If you’ve ever tried to lose weight and found the pounds won’t come off easily — or they […]

BENEFITS OF A BRIEF BOOZE BREAK

July 17, 2019Browse by Staff Member Diet, Exercise & Healthy Living TARA TROY, M.D. Gastroenterologist

BENEFITS OF A BRIEF BOOZE BREAK Check out the link to the article from NPR.org about the increasing trend (and subsequent scientific evidence of health benefits) moderate alcohol drinkers experience with holidays from alcohol: https://www.npr.org/sections/health-shots/2019/06/23/732876026/breaking-the-booze-habit-even-briefly-has-its-benefits “A 2016 British study of about 850 men and women who volunteered to abstain from alcohol during Dry January found […]