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Everywhere you turn there is new diet trend preaching the key to weight loss success. “Intermittent fasting, ketogenic, paleo, whole 30, vegan, low-fat, low-carb…” it’s enough to make you question if any food is healthy. In 2017 it was estimated that $66 billion was spent in the weight-loss industry1, yet the statistics show that the rate of obesity continues to rise. As […]
Research exploring the role of the gut microbiome has exploded over the past decade. So, what exactly is the gut microbiome? The human microbiota consists of trillions of organisms (bacteria, viruses, fungi) that live supportively with each person primarily residing in the gut. These microbes play an important role in most of our physiological functions, having an impact on both health and disease. They contribute to metabolic […]
It’s that time of year again. The weather has gotten colder, the leaves are falling, and the holidays are right around the corner. While this season often involves celebration with family and friends, it can also be a time of increased stress and food temptation. Food is often an integral part of honored traditions, and […]
By: James E. “Jed” Foster, Jr., MA-LMFT The Mind-Gut Axis: Have you ever had “butterflies in your stomach” before an event? Have you lived through a “gut-wrenching” experience? Have you ever had to make an important decision based on “gut instinct?” Have relationship struggles ever resulted in a “knot in your stomach?” If you answered “yes” […]
