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7 INCREDIBLY COMMON NUTRIENT DEFICIENCIES, by Libby Burger, RN Many nutrients are essential for good health. While it’s possible to get most of them from a balanced diet, the typical Western diet is low in several very important nutrients. This article from Healthline.com lists 7 nutrient deficiencies that are incredibly common: 7 Nutrient Deficiencies That […]
BETTER TASTING COLONOSCOPY PREPARATION! Check out this link from Healio to a video with Dr. Corey Siegel, director of the Inflammatory Bowel Disease Center at the Dartmouth-Hitchcock Medical Center and co-founder of ColonaryConcepts, discussing the company’s edible colonoscopy prep that comes in the form of bars and smoothies. Edible colonoscopy prep shows efficacy in […]
CANCER SCREENING DROPPED SHARPLY DURING PANDEMIC Check out this highly concerning article in Web MD about the reduction in cancer diagnoses since the onset of the pandemic. What this translates to is a higher number of advanced cancer cases in the future. Cancer Diagnoses Drop, COVID Drives Down Screenings “The problem? While cancer […]
The Benefits of High Intensity Interval Training (HIIT) by Claire Allen, RD These days it seems we are all strapped for time and space to get a work out in. The days of going to the gym are on hold for many of us. One workout that provides a huge reward and requires little […]
