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As we head into the work week, keep this interesting article in mind from CNN.com about the importance of getting quality sleep ALL WEEK LONG and not building up a sleep debt for the weekend that we simply CAN NOT successfully pay back: https://www.cnn.com/…/weekend-sleep-weight-gain-…/index.html “Weekend catch-up sleep is not protective,” said Dr. Vsevolod Polotsky, director of sleep […]
CALORIES IN, CALORIES OUT IS NOT THE FULL PICTURE… Weight loss is much more complex. by Liz Moon, NP When is the last time you heard someone say, “I just ate less and exercised more to lose weight”? The answer is probably never. That is because the answer to weight reduction and being well is much more […]
Check out this article from CNN about the importance of antioxidants: “We hear a lot about antioxidants, and we are encouraged to eat foods that are rich in them. But what exactly are they, and why do we need them? As a researcher who examines cellular damage, I will explain the oxidative process and why […]
BREAKING UP WITH DIET PEPSI I just absolutely loved the combination of the cold and the bubbles. I was never a coffee drinker, so my beloved Diet Pepsi gave me a caffeine fix too. However, two years ago when I began researching more about nutrition, artificial sweeteners, and the gut microbiome, I knew that the […]
