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With Spring Around the Corner, You’re Days Away From Stepping Out of Stress by James E. “Jed” Foster, Jr., MA, LMFT I’ve always loved hiking. Whether ascending a 14,000-foot peak in Colorado, or finding a local trail with some hills. Walking – just walking – never did it for me. Maybe I always felt […]
Take a deep breath By Jen Buettner, RN Everyone may think this even more nowadays as they remove their mask, or repeat this in their minds when faced with adversity or a stressful experience. Whatever your view is on wearing a mask, we can all agree that masks have reminded us that we […]
It’s all about HABITS! By Libby Burger, RN It’s a new year and, if you’re like me, you have made some New Year’s resolutions that you hope will have positive effects on your health. Maybe you are looking to improve your eating habits, take better care of your body by meditating or exercising, remember […]
Change of seasons: MINDFUL EATING by Jen Buettner, RN The fall season is a transitionary time. The days getting shorter, leaves changing colors and falling off the trees, and the drop in temperature are all external cues that change is imminent. During this transition period, animals prepare for winter and bears prepare to hibernate. […]