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DOES WHEN WE EXERCISE MATTER?? by Jeffrey Nathanson, M.D. There has been a growing body of research that suggests that the chronology of our days can influence our overall health. In the last few years, several medical studies have shown that when we eat and go to sleep can impact our metabolism. Now we […]
Small, Short-Term Weight Loss Goals = Long-Term Success by Liz Moon, NP Are you an “all or nothing” person when it comes to setting health related goals? You may want to consider small, short-term goals that can shift as you make progress. “In a recent study, Uetake and Nathan Yang of McGill University used […]
INTERNET YOGA HELPS IBD SYMPTOMS Check out this article in Gastroenterology and Endoscopy News about a wonderful new resource for individuals with Crohn’s disease and ulcerative colitis. “An online video and audio series aims to introduce people with inflammatory bowel disease to yoga, meditation and breathing exercises from the comfort of their own homes. […]
MORE STEPS PER DAY TIED TO MILDER IBS SYMPTOMS Check out this article in MedPage Today about a recent Japanese study demonstrating that a higher number of daily steps was associated with reduced severity of irritable bowel syndrome (IBS) symptoms in young people. MedPage Today: More Steps Per Day Tied to Milder IBS Symptoms […]
