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AEROBIC EXERCISE MAY HELP PREVENT ALZHEIMER’S Check out this article in Med Page Today about the positive impact that aerobic exercise may have in prevention of Alzheimer’s disease. Helio: Aerobic exercise may help prevent Alzheimer’s disease “Aerobic exercise appeared to reduce cognitive impairment — a finding that may help guide future Alzheimer’s disease […]
Habits That Impact Your Metabolism by Claire Allen, RD It used to be thought that to lose one pound of body fat you only needed to achieve a calorie deficit of 3500 calories, either by calorie restriction, exercise, or a combination of both. Research continues to emerge, however, that weight management is much more […]
The Benefits of High Intensity Interval Training (HIIT) by Claire Allen, RD These days it seems we are all strapped for time and space to get a work out in. The days of going to the gym are on hold for many of us. One workout that provides a huge reward and requires little […]
Shake it up to add it up! New study shows variety may be the key to getting enough exercise minutes by James E. “Jed” Foster, Jr., MA, LMFT Shake it up to add it up! New study shows variety may be the key to getting enough exercise minutes, by James E. “Jed” Foster, Jr., […]
