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The Excellence in Exercise Check out this excellent article from NPR about the benefits of exercise that are not commonly discussed! “If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, […]
Let’s Get it On! Your New Year’s Resolution may help your partner too! By Jed Foster, MA, LMFT It’s time to reclaim your health. You’re ready. You’re diving in. You’re going to exercise more. You’re going to make healthy choices about what you eat. It may be tough to get started, but the feedback you’re […]
NEVER TOO LATE FOR EXERCISE BENEFIT! Check out this article in Healio about the health benefits of exercise and the fact that the benefit remains even if you start later in life and even if you aren’t working out at “high intensity”. “It’s never too late to start exercising to have a significant […]
FOOD AND FAMILY: A Systemic Approach to Battling the Bulge By James E. “Jed” Foster, Jr., MA, LMFT As a trained systemic therapist, it’s nearly impossible for me to approach anything with a singular lens. We are, after all, a product not only of those things that makes us an individual, but also by our […]